{"id":277,"date":"2019-04-26T13:52:32","date_gmt":"2019-04-26T13:52:32","guid":{"rendered":"https://michaelphelpsswimspa.com/blog/wp-content/uploads/2019/04/water-exercise-bell-pass.jpg"},"modified":"2019-04-26T13:53:19","modified_gmt":"2019-04-26T13:53:19","slug":"water-exercise-bell-pass","status":"inherit","type":"attachment","link":"https://michaelphelpsswimspa.com/blog/water-core-exercises/water-exercise-bell-pass/","title":{"rendered":"water-exercise-bell-pass"},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"web_stories_base_color":null,"web_stories_blurhash":"","web_stories_cropped_origin_id":0,"web_stories_muted_id":0,"web_stories_optimized_id":0,"web_stories_poster_id":0,"web_stories_trim_data":{"original":0},"web_stories_is_gif":false},"web_story_media_source":[],"class_list":["post-277","attachment","type-attachment","status-inherit","hentry"],"yoast_head":"\nexercice aquatique - passe avec cloche -\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n","yoast_head_json":{"title":"water-exercise-bell-pass -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https://michaelphelpsswimspa.com/blog/wp-content/uploads/2019/04/water-exercise-bell-pass.jpg","og_locale":"en_US","og_type":"article","og_title":"water-exercise-bell-pass -","og_description":"The bell pass is one of the core exercises that you can incorporate into your water aerobics workout.","og_url":"https://michaelphelpsswimspa.com/blog/wp-content/uploads/2019/04/water-exercise-bell-pass.jpg","article_publisher":"https://www.facebook.com/MasterSpas/","article_modified_time":"2019-04-26T13:53:19+00:00","og_image":[{"width":722,"height":482,"url":"https://michaelphelpsswimspa.fr/blog/wp-content/uploads/2019/04/water-exercise-bell-pass.jpg","type":"image/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@masterspas","schema":{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://michaelphelpsswimspa.com/blog/wp-content/uploads/2019/04/water-exercise-bell-pass.jpg","url":"https://michaelphelpsswimspa.fr/blog/wp-content/uploads/2019/04/water-exercise-bell-pass.jpg","name":"water-exercise-bell-pass -","isPartOf":{"@id":"https://michaelphelpsswimspa.com/blog/#website"},"datePublished":"2019-04-26T13:52:32+00:00","dateModified":"2019-04-26T13:53:19+00:00","breadcrumb":{"@id":"https://michaelphelpsswimspa.com/blog/wp-content/uploads/2019/04/water-exercise-bell-pass.jpg#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://michaelphelpsswimspa.com/blog/wp-content/uploads/2019/04/water-exercise-bell-pass.jpg"]}]},{"@type":"BreadcrumbList","@id":"https://michaelphelpsswimspa.com/blog/wp-content/uploads/2019/04/water-exercise-bell-pass.jpg#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://michaelphelpsswimspa.com/blog/"},{"@type":"ListItem","position":2,"name":"3 water exercises to target your core","item":"https://michaelphelpsswimspa.com/blog/water-core-exercises/"},{"@type":"ListItem","position":3,"name":"water-exercise-bell-pass"}]},{"@type":"WebSite","@id":"https://michaelphelpsswimspa.com/blog/#website","url":"https://michaelphelpsswimspa.fr/blog/","name":"","description":"Michael Phelps Signature Swim Spa Blog","publisher":{"@id":"https://michaelphelpsswimspa.com/blog/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://michaelphelpsswimspa.com/blog/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https://michaelphelpsswimspa.com/blog/#organization","name":"Master Spas Inc.","url":"https://michaelphelpsswimspa.fr/blog/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://michaelphelpsswimspa.com/blog/#/schema/logo/image/","url":"https://michaelphelpsswimspa.fr/blog/wp-content/uploads/2017/06/mplogo-black.png","contentUrl":"https://michaelphelpsswimspa.com/blog/wp-content/uploads/2017/06/mplogo-black.png","width":1013,"height":267,"caption":"Master Spas Inc."},"image":{"@id":"https://michaelphelpsswimspa.com/blog/#/schema/logo/image/"},"sameAs":["https://www.facebook.com/MasterSpas/","https://x.com/masterspas","https://www.instagram.com/masterspas/","https://www.pinterest.com/masterspas/","https://www.youtube.com/user/MasterSpas"]}]}},"web_stories_media_source":"","web_stories_is_muted":null,"featured_media_src":[],"description":{"rendered":"

\"exercice

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Une femme fait des exercices abdominaux pendant un cours d'aquagym.

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La passe de cloche est l'un des exercices de base que vous pouvez incorporer dans votre entraînement d'aérobic aquatique.

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